Office Ergonomics and Your Workstation



7.5 Hours



Method of Delivery

Online (asynchronous fully self-directed learning)

What You Will Learn

Accredited & Customized Courses

Course Content

This course content includes the following topics:

  1. Introduction to ergonomics and why it is important in the workplace
  2. Common ergonomic risks and injuries
  3. Principles of ergonomics and workstation design
  4. Proper posture and positioning at the workstation
  5. Adjusting workstation components, including chair, desk, monitor, keyboard, and mouse
  6. Stretching and exercises to reduce muscle strain and fatigue
  7. Strategies for managing discomfort and preventing injury
  8. Tips for maintaining a healthy and ergonomic workstation
  9. Relevant regulations and guidelines related to ergonomics in the workplace


Course Description

This course is designed to provide participants with an understanding of ergonomics an how to set up their workstations to maximize comfort and minimize the risk of injury.

Participants will learn how to identify ergonomic risks and how to make adjustments to their workstations to reduce the risk of strain, fatigue, and injury.


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