Mental Wellness – Self-Care and Mitigating Burnout



7.5 Hours



Method of Delivery

Online (asynchronous fully self-directed learning)

What You Will Learn

Accredited & Customized Courses

Course Content

This course content includes the following topics:

  1. Defining self-care
  2. Self-care foundations
  3. Self-care and mitigating burnout
  4. The impact of caring
  5. How to bounce back from burnout in 3 simple steps
  6. Exploring the six dimensions of balance
  7. Life balance wheel
  8. Assessing your level of fatigue
  9. Professional quality of life scale (ProQOL)
  10. Vicarious resilience for frontline workers
  11. Action planning for self-care

The course includes an assignment, a quiz, a course evaluation and certificate of completion.

Course Description

This course introduces you to the concept and practice of self-care as a frontline worker.

Topics covered include the definition and impact of vicarious trauma and the progression of physical and psychological implications; setting personal and professional boundaries; scheduling self-care; debriefing and self care strategies for use.


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